How to do Meditation to feel Relax? - Quick Guide

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Friday, December 27, 2019

How to do Meditation to feel Relax?

How to do Meditation to feel Relax?


Meditation is a practice where an individual achieves a mentally clear and emotionally calm and stable state. It has been practiced for thousands of years. Meditation is used for relaxation and stress reduction. Under meditation, an individual uses a technique such as mindfulness to train attention and awareness. 
How to do Meditation to feel Relax?


Meditation is about training in awareness and getting healthy sense of perspective. Meditation is an extremely difficult practice for a beginner. It takes consistent practice to  get comfortable. There are different techniques of meditation.

1. CONCENTRATION MEDITATION

The objective of concentration meditation is to develop a single minded attention towards some object. It is often called one pointedness of mind. 

2. MINDFULNESS MEDITATION

Mindfulness is the psychological process of bringing one's thoughts into the present, focusing on emotions, thoughts and sensations. Mindfulness meditation involves a breathing practice, mental imagery, awareness of body and mind and body relaxation.

3. MANTRA MEDITATION

In mantra meditation, you silently repeat a calming word, thought or phrase to prevent distraction. The mantra work as an object of focus. It allow us to become more calm and centered.

4. QI GONG

It combines meditation, relaxation, physical movements and breathing exercises. It is an ancient Chinese exercise and healing technique that involve meditation, controlled breathing and movement exercises. Qi Gong meditation helps in improving immunity, reducing stress, improving mental concentration and alleviation of specific ailments.

5. TAI CHI

In Tai Chi, you perform a self placed series of postures in a slow, graceful manner while practicing deep breathing. It is commonly known as moving meditation.

6. TRANSCENDENTAL MEDITATION

In this meditation, you silently repeat a personally assigned word or phrase in a specific way. It allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace. This is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness.

BENEFITS OF MEDITATION

Practicing meditation provides many benefits to our body. It provides many short term benefits to the nervous system.

1. Lower blood pressure
2. Lower heart rate
3. Improve blood circulation
4. Less anxiety
5. Less perspiration
6. Slow respiratory rat
7. Reduce stress
8. Deeper relaxation
9. Promotes emotional health
10. Enhances self awareness
11. Reduce age related memory loss
12. Generate kindness
13. Improves sleep
14. Helps treating depression
15. Reduce panic disorders
16. Improves focus and attention
17. Improves decision making
18. Makes you stronger
19. Fosters creativity
20. Reduce risk of heart diseases

Meditation is something anyone can do anywhere to improve their mental and emotional health. 

HOW TO MEDITATE

Learning how to meditate is easy and benefits quickly.

The following steps are involved in meditation.

1. Sit comfortably.
2. Close your eyes.
3. Breath naturally.
4. Focus on your breathing pattern.
5. Observe how body moves with inhalation and exhalation.
6. Observe your chest, shoulders, ribcage and belly.
7. Maintain this meditation practice for two to three minutes, and for longer periods.

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