Hair Fall Solution For Men

Hair Fall Solution For Men

Men also face the problem of hair fall. It mostly results from the male pattern of baldness, which generally comes from parents. It can be the result of certain medications or hormonal changes. Here are some tips which can help you to get rid of the hair fall problem.

1. Use Mild Shampoo for washing hair

Wash your hair regularly with a mild shampoo. A clean scalp prevents infection and reduces the chances of hair loss. There is no need to wash your hair every day because shampoo can strip hair of its natural oils. A mild shampoo maintains a healthy scalp.

2. Massage your Scalp with Oil

Give your scalp a regular massage with essential oils such as- coconut, rosemary, lavender or almond oil. This will increase the blood flow to the surface of the skin on your head. Massaging will help to warm the skin and boost circulation so the cells in the follicles get enough nutrients.

3. Keep yourself Hydrated

One-fourth of your hair strand is made up of water. In order to grow new hair, hair follicles require enough amounts of water. Lack of water in your body will result in reducing the production of new hair to replace the strands that are shed naturally. You should drink 2.7 liters of water every day and keep your body hydrated.

4. Lower the consumption of Alcohol

Consuming a high amount of alcohol leads to the intake of empty calories with no nutritional benefits. This will make you unable to absorb the proper nutrients. A poor diet or malnutrition can lead to hair loss. Drinking excessive alcohol can also dehydrate you and cause hair loss.

5. Stop Smoking

Smoking leads to poor blood circulation and shrinked blood vessels. Due to this, hair follicles do not get an adequate amount of blood and nutrients and they are unable to produce new hair. A weak immune system caused by smoking will attract foreign bodies to host over your scalp and develop bacterial and fungal infections.

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