Benefits of Mushrooms - Quick Guide

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Thursday, March 5, 2020

Benefits of Mushrooms

Benefits of Mushrooms


Mushrooms are edible fungus produced above ground.

Benefits of Mushrooms

NUTRITIONAL BENEFITS
Mushrooms contain Vitamin B, protein and fiber. They also contain a powerful antioxidant called selenium. It supports the immune system and prevents cells and tissues from damage. Antioxidants present in mushrooms helps in preventing so many diseases.


1. CANCER
Some kinds of mushrooms protect our cells against DNA damage and hence protect us from cancer. Mushrooms are taken as cancer treatment many times. Mushrooms help in fighting with breast cancer, hepatocellular carcinoma, uterine cervix cancer, pancreatic cancer, gastric cancer, and acute leukemia.

2. DIABETES
Mushrooms contain dietary fiber which helps in manage type 2 diabetes. People who eat a lot of fiber have low chances of developing type 2 diabetes, and those who are already suffering from diabetes, eating mushrooms will help in reducing blood glucose levels.

3. HEART HEALTH
Mushrooms generally help in lowering the cholesterol level in adults. They also help in preventing cells from sticking to blood vessels walls and forming plaque build-up. Hence mushrooms help in protecting our heart health by maintaining healthy blood pressure.

OTHER BENEFITS
Mushrooms are rich in Vitamin B, riboflavin or B-2, folate or B-9, thiamine or B-1, pantothenic acid or B-5, and niacin or B-3. These vitamins help the body to form red blood cells.

Choline present in mushrooms also helps in the movement of muscles and memory. There are some powerful antioxidants, ergothioneine which are present in mushrooms that help in lowering inflammation throughout the body.

Lentinan present in shiitake mushrooms and beta-glucan present in button mushrooms helps to boost your immune system. Mushrooms are a good source of chitin and beta-glucan that lower cholesterol.

There are various vitamins and minerals which are difficult to find in a vegan diet like- Vitamin D, selenium, potassium, copper, iron and phosphorus. These vitamins and minerals can be found in mushrooms.


QUICK GUIDE

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