Mustard Oil- Benefits and Hazards - Quick Guide

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Monday, March 23, 2020

Mustard Oil- Benefits and Hazards


Mustard Oil- Benefits and Hazards


Mustard oil is a spicy oil extracted by pressing the seeds (black, brown and white) of the mustard plants.



Mustard Oil- Benefits and Hazards


It is rich in monounsaturated fatty acids which reduces the chances of having cardiovascular diseases. However, it can also be risky for children while using in cooking. Asian countries like India and Bangladesh consider the mustard oil for food consumption and is very popular among such countries. While in western countries, this oil is considered toxic and not suitable for human consumption.

Health Benefits of Mustard Oil


1. Mustard oil is a strong stimulant and is used to boost circulation. It provides oxygenated blood to various organs at a faster rate. It keeps the digestive system intact by promoting the secretion of gastric juices and bile.

2. Mustard oil has antibacterial properties that help in fighting with bacterial infections. It can be used on external wounds to prevent them from getting infected. Also, it helps against internal infections that occur in the urinary tract, digestive system, colon, and excretory system.

3. Mustard oil boost your appetite and make you eat more. It is beneficial for those people who are underweight or undernourished.

4. Mustard oil also contains allyl isothiocyanate which has antifungal properties. It stops the growth of fungus on your body.

5. Mustard oil is rich in monounsaturated fatty acids which is very essential for our health. It is good for heart health. It also helps in hair growth and prevents premature graying of hair.


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