Benefits of BELL PEPPERS - Quick Guide

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Tuesday, April 14, 2020

Benefits of BELL PEPPERS


Benefits of BELL PEPPERS


There is a variety of Bell Peppers. Red, Orange, and Yellow Bell Peppers are the most popular. There are Purple Bell Peppers too. They change from green to different colors as they ripen.


Benefits of BELL PEPPERS

Some change from green to red, some from green to orange and others from green to yellow. These bell peppers are rich in various vitamins like- Vitamin A, Vitamin C, and potassium and low in calories. They are also packed with fiber, folate, and iron.

BENEFITS of Bell Peppers


1. Bell Peppers contain various types of carotenoids that help in healing eyes and ward off eye diseases. Carotenoids absorb damaging blue light as it enters the eyes.

2. Carotenoids present in Bell Peppers also helps in preventing some types of cancers. They have powerful antioxidant properties that deactivate free radicals.

3. Sulfur present in Bell Peppers also helps in preventing cancer. Ripened bell peppers contain the maximum amount of carotenoid in bell peppers and hence high antioxidant benefits.




4. The high amount of Vitamin C present in bell peppers helps your body to stay healthy and boost immunity.

5. Bell Peppers are also full of Vitamin B6 which helps affects your mood. Vitamin B6 also aids in melatonin production which can help you in sleep disorders.

6. Vitamin C and Vitamin K present in bell peppers have anti-inflammatory properties that help in relieving chronic pain.


QUICK GUIDE

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