Benefits of Bitter Gourd - Quick Guide


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Wednesday, April 8, 2020

Benefits of Bitter Gourd

Benefits of Bitter Gourd

Bitter Gourd or commonly known as Bitter Melon is a tropical vine that belongs to the gourd family. It is closely related to zucchini, pumpkin, and cucumber. Despite its bitter taste, this fruit is enriched with lots of benefits.

BENEFITS of Bitter Gourd

This fruit has several impressive health benefits. Here are some of the health benefits of bitter gourd.

Benefits of Bitter Gourd

1. Great Source of Important Nutrients

Bitter gourd is highly rich in various important nutrients. It contains Vitamin C which helps in the prevention of diseases and the formation of bone. It also contains Vitamin A which promotes skin health and proper vision. It also provides various nutrients like folate, potassium, zinc, and iron in small quantities. It is a good source of various antioxidant compounds and fiber.

2. Purifies Blood

Bitter Gourd helps in treating skin problems and blood disorders. It removes toxins from the blood and purifies it due to the presence of antimicrobial and antioxidant properties. It also helps in improving blood circulation. Bitter gourd helps in curing rashes, acne, psoriasis, and the blood boils. Taking its juice on a regular basis gives a glowing effect on the skin.

3. Good for Diabetics
Bitter Gourd helps in lowering blood sugar levels by increasing the metabolism of glucose in the body. Its juice makes your insulin active and thus helps in regulating blood sugar levels in the body. It contains insulin-like compounds called Polypeptide-p or p-insulin. Bitter gourd also contains charantin, having anti-diabetic properties, which lowers the blood glucose level n the body.

4. Helps in Losing Weight

Bitter gourd and its juice stimulate the liver to secrete bile acids in your body. This helps in metabolizing fat in the body. It is low in calories which is a great choice for fitness freaks. This fruit also contains fiber which curbs your hunger and you do not feel hungry for a longer period of time.


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