Benefits of Broccoli - Quick Guide

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Sunday, April 19, 2020

Benefits of Broccoli


Benefits of Broccoli


Broccoli is a cruciferous vegetable that is low in calories and rich in various vitamins, minerals, and antioxidants that benefits the human body in many ways.

Benefits of Broccoli



Benefits of Broccoli


1. Reducing the Risk of Cancer -


Sulforaphane, a compound, present in broccoli helps in the prevention or slowing down its progression by reducing the expression of long noncoding RNAs in prostate cancer cells. Higher intake of cruciferous vegetables like broccoli helps in lowering the risk of colorectal cancer.

2. Boosting Immune System -


Broccoli is rich in vitamin C, beta-carotene, selenium, potassium, magnesium, zinc and iron. Also, it is full of B vitamins (B1, B2, B3, and B6) and vitamins A and E. All there vitamins and minerals help in boosting up the immune system of our body.



3. Reducing Inflammation -


Broccoli is rich in sulforaphane, an antioxidant which has powerful anti-inflammation effects. It fights inflammation by reducing the levels of cytokines and NF-kB.

4. Controlling Blood sugar level -


Broccoli is very low in carbohydrates which helps in keeping blood sugar level low. Also, it is a good source of dietary fibers which ensures that the glucose is metabolized slowly and hence keeps blood sugar levels low in the body.

5. Reducing Constipation -


The high content of fiber and antioxidants present in broccoli helps in improving the digestive system. Just half a cup of broccoli contains 2.8 grams of fiber content and helps you in relieving constipation.

QUICK GUIDE

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