Benefits of Cauliflower - Quick Guide

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Monday, April 20, 2020

Benefits of Cauliflower

Benefits of Cauliflower


Cauliflower is a cruciferous vegetable that belongs to the Brassicaceae family. Its name is derived from the Latin word "caulis" which means cabbage with a flower. It is available in three different colors- Green, Purple, and Orange.



Benefits of Cauliflower

Cauliflower is rich in various vitamins and minerals which helps the body in many different ways.


It contains Vitamin C, folate, Vitamin K, B complex vitamins and Vitamin E.

It also supplies many vital minerals like- calcium, phosphorus, potassium, zinc, sodium, and iron.

It also contains some protein and dietary fibers with small amounts of sugars.

Health Benefits of Cauliflower


1. Cauliflower helps in protecting our body cells from oxidative stress due to the presence of phytochemicals. It also contains vitamin C, manganese, vitamin E and other antioxidants. All these help in providing nourishment to the body.


2. Cauliflower contains indole-3-carbinol which has chemopreventive and anti-estrogen effects. They help in hampering the growth of cancer cells.




3. The high amount of dietary fibers are present in cauliflower which helps in digestion and eliminates toxins from the body. Cauliflower also reduces the risk of various abdominal disorders like- stomach ulcers, etc.


4. High consumption of cruciferous vegetables, like- cauliflower, helps in reducing the severity of 0respiratory problems that affect vocal cords in the larynx, trachea, lungs, and bronchi.


5. Vitamin C present in cauliflower helps in the productions of collagen that protects joints and bones from inflammatory damage. It also contains vitamin K, which attracts calcium to the bone.


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