Benefits of Spinach

Benefits of Spinach

Spinach is a dark, leafy vegetable loaded with tons of nutrients with low-calories. It is very beneficial for eye, skin, hair and bone health. It also helps in improving blood glucose, reducing the risk of cancer and supplying various vitamins and minerals to the body.

Spinach is full of various nutrients, vitamins, and minerals. This vegetable contains 91% of water. The fiber content present in spinach is highly insoluble and very healthy for our bodies. It also prevents constipation. Small amounts of sugar in the form of glucose and fructose are also present in spinach.

Spinach contains a high amount of Vitamin A. Vitamin C present in spinach is a powerful antioxidant that helps in promoting skin health and the immune system. It also contains Vitamin K1 which is essential for blood clotting.



Spinach is a very beneficial vegetable for pregnant women as it contains folate. It is an excellent source of iron which helps in creating hemoglobin.

It also contains calcium which is essential for bone health, nervous system, heart, and tissue. Various other vitamins and minerals like potassium, magnesium, and vitamins B6, B9, and E.

Various plant compounds are also present in spinach. Lutein is present in spinach which improves the health of our eye. Kaempferol, an antioxidant, present in spinach reduces the risk of cancer and other chronic diseases. Nitrates also promote heart health and are present in spinach.


Spinach also contains Quercetin, an antioxidant, which helps in curing infection and inflammation. Spinach also fights with oxidative stress caused by free radicals and helps in reducing the risk of cancer and diabetes. MGDG and SQDG present in spinach also contribute to lowering cancer growth.

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