Benefits of Beans - Quick Guide

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Monday, May 11, 2020

Benefits of Beans

Benefits of Beans


Beans, also known as legumes pr pea, are seeds from the Fabaceae family. There are various different varieties of beans like- lima beans, black beans, black-eyed beans, soya beans, kidney beans, garbanzo beans, navy beans, pinto beans, and red beans.

Benefits of Beans


100 grams of beans contain 155 calories. They contain saturated, polyunsaturated, and monounsaturated fats. Beans contain 22 grams of carbohydrates. Various vitamins present in beans are- Vitamin C, iron, Vitamin B6, Magnesium, Calcium, potassium, and sodium.

Benefits of Beans


1. Folate present in beans helps in making healthy red blood cells and preventing neural tube defects in a fetus during pregnancy.

2. Beans are rich in polyphenols, an antioxidant, which helps the body to remove free radicals and protect from diseases.

3. Beans are rich in fiber which helps in lowering blood sugar levels. It helps in stabilizing blood glucose levels.

4. The fiber and starch content present in beans create a feeling of fullness and helps in weight loss.

5. Bean is a good step towards a better liver which leads to reducing the occurrence of obesity, high cholesterol, high blood pressure, etc.

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