Benefits of Ginger - Quick Guide

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Monday, May 11, 2020

Benefits of Ginger

Benefits of Ginger


Ginger, scientifically known as Zingiber officinale, is the most popular spice since ancient times. It is used as a home remedy for thousands of years. Ginger is widely used in various forms- Candied ginger, Crystallized ginger, Dried ginger, Fresh ginger, Pickled ginger, Preserved ginger, and Powdered or ground ginger.

Benefits of Ginger



100 grams of ginger contains 80 calories, 2-gram protein, 1 gram fat, and 2-gram fiber. Ginger contains various vitamins and minerals such as- Vitamin B3, Vitamin B6, Iron, Potassium, Vitamin C, Magnesium, Phosphorus, Zinc, Folate, Riboflavin, and Niacin.

Benefits of Ginger

1. Ginger has pain-relieving properties and helps in relieving menstrual pain. Ginger tea also helps in soothing nausea.

2. Ginger also provides various digestive benefits, especially the GI tract which is responsible for nausea, stomach upset and vomiting.

3. Anti-inflammatory compounds present in ginger helps in reducing the risk of chronic diseases. It lowers down cholesterol and blood sugar level.

4. Ginger helps in reducing the day-to-day progression of muscle pain and reducing exercise induced muscle soreness.

5. The high amount of 6-gingerol present in ginger has anti-cancer properties in it. Ginger is effective against pancreatic cancer, breast cancer, and ovarian cancer.

6. Ginger roots have warming effects and help in preventing the common cold. It keeps you warm and helps in body sweat.

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