Benefits of Lemon - Quick Guide


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Monday, May 11, 2020

Benefits of Lemon

Benefits of Lemon

Lemons, scientifically known as Citrus limon, are highly rich in vitamin C and fiber. It is used globally to add flavor to food. This fruit is never eaten alone due to its sour taste.

Lemon contains 88-89% of water and 10% of carbohydrates, mainly composed of fibers and simple sugars, such as glucose, fructose, and sucrose. They mainly contain pectin fibers. They are very little in protein and fats. Lemon provides various vitamins and minerals such as Vitamin C, Potassium, and Vitamin B6. Plant compounds like- Citric acid, Hesperidin, Diosmin, Eriocitrin, and D-limonene.

Benefits of Lemon

Benefits of Lemon

1. The high amount of Vitamin C and several plant compounds present in lemon reduces the risk of heart disease and stroke.

2. Pectin fiber present in lemon makes you feel full and hence reduce your appetite. This helps in losing weight.

3. Drinking lemon juice regularly helps you to prevent kidney stones as citric acid present in lemon increases the volume and pH of urine and creates a less favorable environment for kidney stones.

4. Consumption of Vitamin C and citric acid present in lemon improves the absorption of iron from the plant foods in your body and hence prevents anemia.

5. Soluble fibers present in lemon helps to improve digestive health.

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